REIKI EMPOWERMENT TRAINING
Dez Dalton
Original Seven Level System
Over 25 years Teaching Experience!
FORREST YOGA
Book Your Zoom Online weekly yoga classes with - Dez Dalton Forrest Yoga Teacher
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Dez has been practicing yoga since 2008. In 2015, met and trained with international Ana Forrest in her Foundation Yoga Teacher Training. He's been an active teacher of Forrest Yoga.
Dez Dalton
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Specialises in teaching yoga classes, beginners, groups, private & corporate. Classes are conducted in a safe and comfortable environment. He creates a nurturing healing space which will allow students to enjoy and evolve their yoga practice further. Dez has found that through the practice of Forrest Yoga, his own life has evolved to one of radiant health, more balance, harmony of body, mind and soul.
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Dez enjoys teaching Forrest yoga classes for the safe and balanced intelligent sequences of Forrest Yoga and is always happy to share his wonderful array of resources which include Reiki, Meditation, Health & Wellbeing, Nutrition and Plant Based Superfoods.
FORREST YOGA
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Ana T. Forrest created this yoga method around 45 years ago with the aspiration of helping people deal with the traumas that they come across in life. This is an unique method of yoga as it was inspired by Forrest’s own emotional traumas. Today, it is an evolving style, and is co-developed by Forrest’s husband Jose Calarco.
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Forrest Yoga encourages the yogi to look deep within themselves, cope with emotional issues, and make more connections between different parts of the body. Forrest yoga classes are now popular in numerous continents and its teachers are trained and certified by Ana Forrest & Jose Calarco.
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Forrest Yoga has 4 Basic Elements, or the 4 Pillars:
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1. Breath - brings pure life essence into each part of your body to vitalise, repair and release physical and emotional blockage
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2. Integrity - protects the integrity of the body to avoid unnecessary load and risks of injury
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3. Strength - builds strength in body, mind and spirit all at once
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4. Spirit - enables free flowing energy within your body to vitalise and uplift your spirit.
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The postures used in Forrest yoga originated from Sivananda yoga and Iyengar yoga, with the addition of personalised postures integrating Native American and the Original Australian landowners elements. While it incorporates many traditional asanas, and yoga practices.
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Forrest yoga also has modern elements and exercises, such as wrist stretches that are designed to ease carpal tunnel syndrome, unlock the neck and shoulders and relieve tension.
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Experience the powerful and intelligent Forrest yoga method and breath sequences. Enjoy a Forrest Yoga class to strengthen your Body, Mind & Soul for a unique yoga class.
Ana Forrest
• Has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience.
Ana: Forrest Yoga is a much more holistic experience than other forms of yoga, attending to all parts of our being: physical, mental, emotional and spiritual. The practice blends intelligent sequencing, breath, invocation, music, first nations wisdom, and ceremony, all into a fascinating journey to make connection with our spirit.
Jose Calarco
With a rich international history in both indigenous culture as the director of Descendance Aboriginal www.descendance.com.au and the contemporary arts: spanning over a period of 30 years and through more than 40 countries. Jose’s vast experiences have seen him develop a unique style as a performing musician, songwriter and artistic director.
Jose Calarco, is the Director of Descendance Aboriginal & Torres Strait Islander Dance Theatre and Forrest Yoga.
Jose: “Listen closely to your Breath & you may begin to see its relationship & connection to the entire Cosmos. Jose Calarco
